Make sure you stay safe on your next holiday by packing some travel first aid basics
Holidays don’t come around often enough, so we all want to get the most out of them. That means being super prepared with a first aid kit.
Bringing along some first aid and health items can help you to stay safe and make sure any minor injuries don’t get in the way of you enjoying your holiday to the fullest.
Pack a first aid kit
A basic First Aid Kit should include common treatments for cuts, grazes, splinters, blisters and burns. They’ll also come with a first aid guide to help you treat and care for many minor injuries safely.
First aid can sometimes be a little scary for kids, so a special First Aid Kit For Children can also help. They come with a variety of child-friendly plasters and dressings, as well as bravery stickers to give them a little boost once the tears have stopped.
A larger Complete First Aid Kit will have treatments for strains and sprains too. So it’s a good idea to make room for one if you’re planning on hiking, climbing or cycling while you’re away, just in case.
Take plenty of plasters
There are lots of different types of plasters available (and in a variety of different skin tones), so it’s worth thinking about what you have planned for your holiday. There are hardwearing plasters, which are great if you have lots of activities planned. Waterproof plasters are great for the beach (and won’t come off in the shower either).
And don’t forget to bring some antiseptic cream, so you can soothe any small wounds and prevent any risk of infection.
Always pack sunscreen
Definitely don’t leave home without it. A bad case of sunburn can really spoil a holiday. And UVB and UVA rays can still damage your skin even if it’s not very hot.
An SPF of 30 and above is generally recommended for protecting against harmful UVB rays. If you’re going to a very hot location (lucky) or have very fair skin, then choosing SPF50 or over would be a good call.
But don’t forget to check the UVA rating. SPF only protects against UVB ultraviolet rays, UVA rays can be just as harmful, so make sure you choose a sunscreen with high UVA protection.
For more advice, check out our full guide to SPF, UVA and suncare.
Don't forget hygiene essentials
Make sure you pack some hand sanitiser*, wet wipes and tissues to keep you safe and protected while you’re away. And make sure to keep them handy for those sticky ice cream fingers.
It’s also a good idea to take some facemasks on your trip, too.
*Use hand sanitiser safely. Always read the label and product information before use.
Don't overlook digestive health
Nobody likes an upset stomach on holiday, so it’s best to cover all bases by packing some digestive health basics.
Whether it’s heartburn and indigestion, or constipation and diarrhoea, get on-the-go relief so you can keep the discomfort at bay and enjoy your holiday to the fullest.
Always read the label.
In case of headache...
Jet lag. Rollercoaster rides. Late nights. Flight delays. Even though holidays are amazing most of the time, they can cause the occasional headache.
Pack some paracetamol or ibuprofen so that you can get some relief when you need it and keep on enjoying your holiday.
Always read the label.
