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Wellness

Here you'll find a safe space to discover everything you need to know to help improve your overall wellbeing. We've got tips & advice on your health, sex life, fitness, sleep, nutrition & more

What is perimenopause? Common signs & symptoms & what may help

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Your ultimate guide to tracking your menstrual cycle – & how to use it to optimise your month

Could working with your menstrual cycle be the key to having a more productive month? From socialising to work & exercise, we find out how to go with your flow, & rate three of the most popular period-tracking apps

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What’s the ideal position to sleep in for a good night’s kip?

Experts weigh in on the pros & cons of different sleep positions, plus the products that may help aid your sleep routine

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What your poop can tell you about your health

From the colour to size & texture, it’s time to lift the lid on our toilet habits 

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The best yoga poses for upper back pain

These expert-approved yoga poses could help ease stiffness, tension & everyday stress after a hard day at your desk

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The Boots Sunday reset guide: how to set yourself up for the week ahead

Reset, recharge & stave off the Sunday scaries with these expert tips & recommendations

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How to avoid burnout & everything you need to know about it

Here are some of the main signs to look out for & how you can help prevent it

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How to do a digital detox – your 10-step guide

Power up your mental health by powering down digital devices & adopting sustainable, healthy habits in a hyperconnected world

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How much water should you drink a day & how can you drink more?

Everything you need to know about staying hydrated, plus a nutritionist shares their top tips on how to make drinking water less of a chore

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Healthier Boots meal deal picks

There's plenty to choose from

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