My Menopause Journey. Sign up to receive menopause information & advice emails

Dry down there? You don’t have to live with it


What is vaginal dryness?


Vaginal dryness is a common problem that affects many women at some point in their lives, which can leave you with day-to-day discomfort down below.


What are the symptoms of vaginal dryness?


If you have vaginal dryness, you may experience:


• Itching or soreness in and around your vagina
• Pain or discomfort during sex
• Needing to pee more often than usual
• Recurring urinary tract infections (UTIs)


You may be put off having sex as a result of experiencing these symptoms.


What causes vaginal dryness?


You may experience vaginal dryness if you:


• Are going through the menopause
• Are breastfeeding
• Take contraceptive pills or antidepressants
• Have had your womb removed (a hysterectomy)
• Have had, or are currently having cancer treatments, such as chemotherapy


These things can cause a change in your hormone levels, which can affect how much vaginal discharge or fluid you have.


You can also have vaginal dryness if you:


• Aren’t aroused during sex
• Use perfumed soaps, washes or douches in and around your vagina
• Have an underlying condition, such as diabetes or Sjögren's syndrome


How can I treat vaginal dryness?


It’s important to see your GP to understand what’s causing your vaginal dryness before trying any products to help relieve it.


If suitable, there are products that may help to ease your dryness.

Boots Vaginal Moisturiser Gel Tube & Applicator 30g


This soothing gel provides long-lasting relief from dryness, itching, irritation and discomfort by adhering to the lining of the vagina, helping with repair.

Knect Personal Water Based Lube (was KY Jelly) 50ml


Use this water-based personal lubricant to help ensure lubrication and comfort during sex.

Boots Menopause & Me Intimate Moisturising Shower Cream


Gentle enough for daily use, this soothing shower cream provides relief from dryness and discomfort.

Boots Menopause & Me Vaginal Moisturising Gel


This hormone-free gel soothes dryness, itching and discomfort for up to three days.

When should I see a GP?


If vaginal dryness persists and it’s affecting your daily life, you should see your GP. 


You should also get help from your GP if you have unusual discharge or bleeding from your vagina, or bleeding after sex or in between your periods.


If you're getting vaginal dryness because of changes in your hormone levels (the menopause, for example), you may be prescribed creams, gels, patches or medicines to increase the oestrogen hormone in your body. This is called hormone replacement therapy (HRT).


Alternatively, you can access the Boots Online Doctor – Vaginal Dryness Treatment service* for advice and where appropriate, vaginal dryness treatment.

*Access to prescription only medicine is subject to a consultation with a clinician to assess suitability. Charges apply.

§The Mtick symbol has been developed with Gen M to signpost menopause-friendly products or services that relieve, ease or support one or more of the 48 signs or symptoms of menopause.