Curious about men’s health? Time to tackle your most-searched Qs…
This article uses the terms ‘male/man/men’ and/or ‘female/woman/women’. This is in reference to the sex assigned at birth.
We all know that looking after our health is important, but with so many areas to focus on, it can be difficult to know where to start.
Whether you’re looking to assist your performance in the gym, improve signs of hair loss or address erectile problems, health is personal – and supporting it means something different to everyone. Many of us lead busy, often demanding lives, so taking the time to understand and prioritise what matters to you is key.
With that in mind, we’re setting out to answer your most-asked questions around men’s health (and share some wellness-supporting products along the way!). From sport supplements to topical treatments, read on to unlock a healthier, happier you…
Question: What is men’s health?
Answer:
In a nutshell, the term “men's health” refers to the physical, mental, and emotional wellbeing of men. This can be anything from looking after your gut health or a strained muscle, or navigating problems like stress. But it will often also encompasses certain concerns or conditions, including (but by no means limited to):
• Erectile dysfunction
• Male pattern baldness
• Cardiovascular health
• Fertility
• Fitness & training
• Mental health
For more information on these topics, you can visit our men’s health advice page here.
When it comes to taking care of men’s health, there’s no one right answer. For some, this could be actively cultivating positive lifestyle habits, such as staying physically active or reducing everyday stress. For others, it might look more like arranging regular check-ups with a healthcare professional. There are also a range of products available, designed with men’s health and wellbeing in mind.*
Question: What can help with erection difficulties?
Answer:
Erectile dysfunction (ED) is used to describe the difficulty of getting and maintaining an erection firm enough for sex. Although men are more likely to be affected by ED as they get older, most will experience it at some point in their lives.
If regularity or frequency increases, it’s recommended you speak to a pharmacist or doctor. You can also learn more about causes, treatments and concerns here, on our Health Hub page for Erectile Dysfunction.
Despite being common (over 4.3 million people in the UK report having had erectile problems) ED can impact confidence in the bedroom. Fortunately, there are lots of options out there to help manage symptoms. Let’s take a closer look…
Viagra Connect 50mg film-coated tablets
• Effects can last up to four hours
• Starts working in just 25 minutes^
Hailed as the original little blue pill, Viagra Connect can support you in getting and maintaining an erection when taken up to four hours before sex. Its tried-and-tested formula relaxes blood vessels in the penis, helping blood to flow more freely – and giving you confidence in your connections.
Viagra Connect contains sildenafil, for erections problems in adult men. Always read the label.
Question: What can help with hair loss?
Answer:
Losing hair is a normal process that many men experience, especially with age. In fact, around half of all men over 50 in the UK have a receding hairline or thinning hair, which is commonly known as male pattern baldness. However, it's not just age that can cause hair loss: illness, stress, rapid weight loss or an incomplete diet can also be factors.
If you're experiencing hair loss and are unsure of the cause, it's important to speak to your GP to identify the reason behind your symptoms.
Regaine for Men Extra Strength Scalp Foam
• One month supply
• Scalp foam application
• Clinically visible results can be seen in up to eight weeks†
Formulated for rapid absorption, this spray-and-go foam helps promote hair re-growth in four ways, including follicle stimulation and improving circulation in the area. Simply dispense into your hands, massage in, and let dissolve into the scalp.
Question: Can supplements support gym performance?
Answer:
It really depends on what your goals are; there’s no one-size-fits-all solution. However, when it comes to high-intensity exercise, creatine can be a useful addition to your routine.
What is it, exactly? Creatine naturally exists in small amounts in our bodies, but some people choose to take it as a supplement. When broken down, it can support your body’s ability to produce energy quickly.
Myprotein Impact Creatine
• Ready-to-mix powder
• Suitable for vegetarians & vegans††
Whether you’re hitting the gym, nailing your home workout or taking the pitch by storm, Myprotein’s Impact Creatine is a versatile all-rounder. This convenient supplement comes unflavoured, so you can combine it with your favourite pre-, intra-, and post-workout shakes.
