From supplements to travel-friendly first aid kits, here are the products you may wish to consider this summer season
This article is sponsored by Imedeen, Emla, Optibac & Vitabiotics
Summer is almost here and whether you’re jetting off overseas, taking a road trip cross country or planning adrenaline-fuelled activities with friends, the new season means there’s never been a better time to reset our bodies for the warmer months ahead.
The good news is there’s still plenty of time to put pep in your step and with the right guidance and support you can head into the new season feeling like the best version of yourself.
Why is it important to look after our health during the summertime?
It’s important to look after our health at all times of the year. However, much like the transition to any new season, the summer brings along new challenges for our mind and body.
This doesn’t mean you can’t enjoy a fun-filled summer but a little awareness about the ways you can look after yourself during this time, alongside making some subtle lifestyle changes along the way, can really help you make this summer the best one yet.
5 wellness top tips for a healthy summer
If you want to get your health in check but don’t know where to begin, take a look at our five wellness tips to help you get started:
Tip 1: Stay hydrated
The requirements regarding how much water we should drink each day will vary from person to person. The Eatwell Guide recommends we drink six to eight cups or glasses of fluid each day. This includes water, low fat milk and low sugar drinks. But why is it important? In warmer weather we lose body fluid through sweat, which can lead to conditions like dehydration if not replaced. So, quench your thirst and if you need to, download a water reminder app on your phone to help.
Tip 2: Rest up
We know summer can be jam packed at the best of times but knowing when to slow down and take a break is just as important as making plans. Spending too much time in the heat can leave our bodies feeling dehydrated and exhausted. So, try not to overdo things – sounds like a great excuse to relax if you ask us!
Tip 3: Use sun protection
As tempting as it can be to lay in the warmth of the sunshine all day, sun protection is not something to take lightly. Sunburn can not only cause discomfort, but it can also increase your risk of skin cancer. The solution? Prioritise sun protection.
We recommend covering up with sun protective clothing like a hat and long sleeve shirt. Choosing clothing made from dense fabrics like canvas can also help prevent some penetration from UV rays. When it comes to sunscreen, choose one with an SPF of at least 30 to protect against UVB. Need some help? Check out our sunscreen edit for a helping hand.
Tip 4: Eat a well-balanced diet
Regardless of plans, we all want to feel reenergised for the summer months. One thing that can help with that is eating a well-balanced diet. Incorporating a wide variety of foods into your diet, including fruits, vegetables, high fibre foods, some dairy and protein gives our bodies the nutrition it needs to help keep us active throughout the day.
Tip 5: Protect yourself from bug bites
Bites and stings can become more frequent during the warmer months. So, taking the necessary steps to protect yourself from them can help minimise discomfort. And if you’re travelling abroad, it can also help you mitigate the risks of falling seriously ill. You can read more about how to treat bites and stings and when to seek medical help online.
Health & wellness products for summer available at Boots
Looking for an on-the-go treatment for a graze? Or maybe you want to make travel vaccinations a more comfortable experience? Take a look at the health and wellness products you may wish to consider for summer.
For your family’s first aid needs
Try: Boots Travel First Aid Kit
• Contains: 3 x self-adhesive wound dressings 8cm x 6cm
• Tweezer
• Instant ice pack
• 3 x sterile wound cleansing wipes
• 10 x washproof plasters
• 3 x blister plasters
• Conforming (stretch) bandage 7.5cm x 4m
• Eyewash 20ml
• Microporous tape 2.5cm x 5m
• 2 x burn gel sachets 3.5g
• 1 pair x powder-free, non-latex gloves (large)
• First aid guide
• Heat retaining foil blanket
Blisters, cuts, grazes – sometimes these common travel injuries can be hard to avoid. Rather than letting them hinder your summer adventures, treat them on-the-go with this handy sized first aid kit. The kit contains helpful aids from blister plasters to cleansing wipes and is also equipped with valuable advice and guidance to help you deal with minor to what to do if you have a more serious injury.
For maintaining your skin’s appearance
Consider: Imedeen Prime Renewal Beauty & Skin Supplement
• 120 tablets
It’s never too late to give your skincare routine a summer refresh. This daily food supplement^ from Imedeen make a great addition to your skincare routine, helping to maintain the skin’s appearance. Each tablet contains nutrients like vitamin C to help support normal collagen formation for the normal function of the skin.
For gut health support
Consider: Optibac For Every Day Extra Capsules 30s
• 30 capsules
• Vegan*
• Gluten free
• Soy free
• Free from artificial colours
Give your gut health some summer support with this daily food supplement^, scientifically proven to help complement and increase your body’s natural gut bacteria. Each capsule contains high-quality friendly bacteria, housed in a recyclable amber glass jar to help protect the contents from harmful UV rays.
For those who live an active lifestyle
Consider: Vitabiotics Jointace Max
• 84 tablets
Plan on making the most of the summer season? Whether you live an active lifestyle, or you’re always on-the-go, give your body the support it needs with this food supplement^ – containing collagen, glucosamine, turmeric, chondroitin and super-strength Omega-3 in one box. The pack also contains vitamins and minerals, such as vitamin D and zinc to support the maintenance of normal bones.
For easing the discomfort of needle or skin procedures
Consider: EMLA Cream 5% Cream Without Dressing for Topical Anaesthesia
• Size 30g
Whether you've got a cosmetic procedure or tattoo booked over the next few months, help make the process more comfortable with a helping hand from Emla. The numbing cream is designed to temporarily numb your skin to help minimise discomfort caused by needle procedures. Smaller tube sizes also available for other procedures such as vaccinations.
UK-LIDP-05-23-00003 May 2023
Emla Cream. For topical anaesthesia of the skin. Always read the label.
