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From relaxing in the bath to cosying up with a good book, these are our top tips for creating a soothing self-care routine this winter

This article is sponsored by Gold Collagen, Dreamland & Bach Rescue

Hibernation season is the perfect time to give yourself some extra T.L.C. Feeling great is all about looking after yourself from the inside out and adopting a few simple self-care practices can give you a big lift, even on the gloomiest of winter days.


To help you find your own mindful moments, we’ve put together our step-by-step guide for creating a calming evening routine during winter, and beyond.

Step 1: Be kind to your skin


You probably already have a go-to skincare routine, but giving your skin some extra love in the winter months can help keep you looking and feeling your best.


Whether you’re giving yourself a quick massage with a Gua Sha stone or popping on a luxurious face mask, adding a few additional steps to your normal skincare regime can be oh-so soothing.


But remember too, that taking care of your skin isn’t just about what you do on the outside, you’ve got to take care of yourself from the inside too. Alongside eating well and drinking lots of water, skincare supplements**, containing ingredients such as vitamin C and zinc, can be a great way to support your skin.

Gold Collagen Forte


• Includes 10 x 50ml bottles


Experience the transformative benefits of Gold Collagen Forte**, enhanced with premium marine collagen plus 19 other vitamins and minerals to:


• Invigorate your skin^ and overall wellbeing

• Reduce the appearance of lines and wrinkles^^

• Boost skin hydration and skin radiance^^


Forte gives your skin a lift from within, enhancing your natural glow and making it an essential addition to your skincare routine.

Step 2: Sip something calming


Enjoying a mug of herbal tea can be just what you need to unwind, so whether you prefer chamomile, ginger, peppermint or anything in between, stick the kettle on and brew yourself a cup of something warm and relaxing.

Bach Rescue Remedy Orange & Mango Dropper


• Size: 20ml


You could also try mixing in a few drops of these Rescue Remedy Droppers.** Infused with Bach’s famous combination of five natural flower essences, they can help to provide comfort and reassurance. Simply pop four drops into a drink of your choice or straight onto your tongue.

Step 3: Snuggle up with a blanket


With the darker nights and colder evenings, snuggling up under a cosy blanket has never seemed so appealing. Whether you’re curling up with a good book, settling down to watch your favourite TV show or even picking up a pen to do a spot of journaling, tuck yourself up under a soft throw and get ready to relax.

Dreamland Intelliheat Faux Fur Warming Throw – Alaskan Husky


• Size: 120cm x 160cm

• 6 temperature settings

• Intelliheat detachable control

• Machine washable & tumble dryer safe


Taking only five minutes to heat up, this faux fur warming throw from Dreamland is super cosy and extremely soft. Featuring six temperature settings and Intelliheat technology, the throw keeps you at just the right level of warmth – plus, it looks great in any living space or bedroom!

So, no matter what your self-care routine looks like, little lifts can make all the difference when it comes to looking after your health and wellbeing.

**Food supplements are intended to supplement the diet and should not be regarded as a substitute for a balanced and varied diet or a healthy lifestyle.
^Zinc contributes to the maintenance of normal skin, hair and nails.
^^A UK study carried out on 108 volunteers taking PURE GOLD COLLAGEN® daily showed:
(a) skin hydration increased by 12% after 3 weeks
(b) the appearance of fine lines and deep wrinkles decreased by 15% and 27%, respectively after 6 weeks
(c) skin elasticity increased by 20% after 9 weeks
†Based on Imetec laboratory tests. Time to reach 37 degrees from standard room temperature.