Whether you’re exploring your sexual wellness alone or as part of a couple, we’re here to help you feel confident & empowered
This article is sponsored by Eroxon, Cialis, Lelo, Lovehoney & Viagra
Ready to put yourself first? You might already be prioritising your physical health by staying hydrated with plenty of water , bagging your five a day and building an exercise routine that works for you. Or maybe you’ve been making time for your mental health with mindfulness and learning how to protect your peace (trust us, it’s a thing), but what about your sexual wellbeing?
Whether you’re in a relationship or not, taking control of your sexual wellness is an important part of taking care of yourself. If you’re not sure where to start, we’ll talk you through taking the lead in your sexual wellbeing, whatever your relationship status…
How can I look after my sexual wellbeing?
Taking control of your sexual wellbeing can feel super empowering. Whether that’s putting your sexual health first and getting checked for STIs at your local sexual health clinic, speaking to your GP or pharmacist about any erectile issues or simply making time for intimacy – addressing anything that might be standing in the way of you and a healthy sex life is a great first step.
Sex and intimate relationships can have a positive impact on our general wellbeing, so it’s great that the conversation about sexual pleasure is no longer a taboo one. Find out more about how sex can positively affect your wellbeing in our article.
Where can I get support with my sexual wellbeing?
Talking things through with a therapist or expert can help you understand how to prioritise your wellbeing, whether that’s your overall wellness, or specifically the sex side of things. The Support Room can provide access to a therapist, coach or mentor on demand.*
If you’re looking for sex tips, ways to improve your intimacy or simply want to track your sexual health, there are loads of apps available to assist you. Check out our article on the best sexual wellness apps to get you started.
How can I talk to my partner about what I want from our sex life?
Whether you’re in a new relationship or just want to try something new, opening up a conversation about your wants and needs, and asking your partner about theirs, can be a great path to mutual satisfaction.
Pick a time when you’re both feeling relaxed and comfortable and share with each other what feels good – it may even be helpful to explain what doesn’t feel so good, so you’re both on the same page. Start as slowly as you need to and remember, you’re working as a team to achieve an even better sex life.
How can I prioritise my sexual wellbeing if I’m not in a relationship?
Sexual empowerment doesn’t have to be a joint effort – you can absolutely make looking after your sexual wellness a solo mission.
Taking time to explore and enjoy your body and what feels good is an act of self-care. Read about the benefits of self pleasure and take a look at our article on sex toys for inspiration.
Putting your sexual pleasure first
Whether you’re flying solo or on a joint mission to sexual satisfaction, try these top toys to find out what pushes your buttons.
Try: Lovehoney Ignite 20 Function Rechargeable Bullet Vibrator
• 20 functions
• USB rechargeable
• Waterproof
This discreet device has three speeds and 17 patterns so you can really find your groove. It’s perfect for using alone or with a partner, and it even comes with its own storage bag so you can be adventurous on your adventures – what’s not to love?
Try: LELO Sona 2 12 Function Sonic Clitoral Massager
• 12 powerful pleasure settings
• Rated fully waterproof to IPX7 standard
• USB rechargeable for unlimited use
Surrender to the captivating sonic pulses of the LELO Sona 2 12 Function Sonic Clitoral Massager. Resonating deep into the internal structure of the clitoris, get ready for an entirely new sensation.
Try: Boots Silky Lubricant
Whether you’re enjoying sex with a partner or by yourself, lubricant can help ease vaginal dryness and create an even more pleasurable experience. This clear, odourless lube has a water-based formula that’s safe to use with condoms and sex toys. It provides gentle lubrication to help reduce friction and maximise pleasure.
Try: Eroxon Erectile Dysfunction Treatment Gel 4 Pack
• Size: 4 single dose tubes
• Suitable for men aged 18 and over with erectile dysfunction
This easy-to-use treatment starts to work in just 10 minutes – simply apply the gel to the head of the penis to deliver rapid cooling followed by a gradual warming effect to help stimulate nerve endings. Plus, it's drug-free and comes in discrete packaging, so you can keep your private life completely private.
Try: Viagra Connect
• Size: Size: 2 x 50mg tablets
• Discreet packaging, when ordered online
If you have erectile dysfunction, you could take back control of your sex life with the original little blue pill, which works in as little as 25 minutes. Take one tablet approximately an hour before sexual activity, although it can be taken up to four hours before to help get and maintain an erection.
Whatever your sexual wellness journey looks like, it’s important to practise safe sex. Boots Closest Feel Condoms help protect against STIs and unwanted pregnancy without getting in the way, thanks to their extra thin design.
