Healthy lifestyle

The secrets to a healthy lifestyle aren’t so secret anymore. It’s all about making changes one step at a time & we're here to support you every step of the way

A guide to sober curious fun & the top sober social activities to try

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The best exercises to do in your 50s – a PT’s guide

Whether you’re looking to improve your strength, mobility or cardiovascular health in your 50s, these are the workouts to add to your fitness routine

The best exercises to do in your 60s

Your guide to building a workout regime that works for you if you’re in your 60s

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Tips to help you stay feeling well over Christmas: from what to eat to your mental health

Keep the festive slump at bay with our tips on how to look after your body & mind during this busy time of year

‘Tis the sneeze-son: How to keep the whole family well this winter

Thinking about immunity support for the family this winter? Boots has you covered

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Cold showers & ice baths: is it time to take the plunge?

They’ve made a splash in the wellness industry & here’s why…

Woman smiling in the shower

Busting 8 common gut health myths

From toilet habits & diet choices to bloating & hormones, we’re separating fact from fiction

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The pet products you didn’t know you could get at Boots

From tick & flea treatments to vitamins for pets, here’s how we can help look after your furry friends

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What is ‘gut lag’? How to prevent stomach issues from wrecking your holiday

Because travelling between time zones needn’t wreak havoc with your toilet habits

How to wash your back properly in the shower

When was the last time you gave your back a good scrub? If you’re not quite sure, here’s what you need to know about keeping this often overlooked body part fresh, clean & congestion-free

Health & wellness products to support summer moments

From supplements to travel-friendly first aid kits, here are the products we’ll be using to help us prepare for the summer season

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How to help keep your gut healthy

Why it's so important

5 simple stretches that may help prevent injury

Can stretching help prevent injury? Experts say it depends on the kind of stretches we do & when we do them. Here’s a physiotherapist’s guide

6 morning motivation tips that will have you jumping out of bed

From an alarm clock switch-up to a 5-minute meditation practice, get your morning mojo back with these mood-boosting tips

6 easy tips to help you stay fit & healthy at home

From getting at-home workout motivation to practising mindfulness, consider this your go-to guide

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The Boots guide to owning your goals

New year, new you? Whatever your wellness goals this year, we can help you make small changes for a happier, healthier 2023

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Is not making your bed actually better for your health?

We ask the experts to shed light on whether leaving our beds unmade is really the way forward

Do you have restless leg syndrome?

Here’s how to spot the signs of restless legs syndrome & stop an episode in its tracks

What your poop can tell you about your health

From the colour to size & texture, it’s time to lift the lid on our toilet habits

Winter health tips to see you through the colder months

Tips for winter wellness

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5 reasons you’re bloated & how to beat it

Does your stomach feel too full or uncomfortable? Find out what may provide some welcome relief in our guide

The products we can’t live without this summer

Here with you for every summer moment

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Yoga for tight hips: 5 poses to help improve flexibility

Discover the best hip-opening yoga poses to help reduce tension and stiffness in our guide

The best yoga poses for upper back pain

These expert-approved yoga poses could help ease stiffness, tension & everyday stress after a hard day at your desk

The Boots guide to massage guns: everything you need to know

We find out if adding a handheld massager to your gym bag could potentially boost your wellbeing & workouts, & look at five of the best at boots.com to try

Useful tips to help you safely do an alcohol detox at home

If you’re looking to take a break from booze, these tips may help keep you on track

When was the last time you cleaned your belly button?

From the dos to the definite don’ts, here’s what you need to know about taking care of this often overlooked body part

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"I feel the fittest I’ve ever felt" – 4 women who got fit later in life share their stories

We speak to women in their 30s, 40s & 50s about their fitness journeys & how they found the workouts that work for them

Freshers’ week wellness tips from graduates who’ve been there

Throw yourself into university life with our must-read guide to swerving ‘freshers’ flu’ & staying well

Chair yoga: restorative yoga poses you can do sitting at your desk

These expert-approved seated yoga poses offer everyday stress & tension relief when you can’t get to your mat

HIIT vs LIIT: what are the differences and benefits?

From resistance training to cardio and mobility exercises, here’s how to build a fitness routine to help guard against future age-related concerns

The best exercises to do in your 40s – a PT’s guide to staying healthy

From resistance training to cardio and mobility exercises, here’s how to build a fitness routine to help guard against future age-related concerns

15 of the best home workouts, exercises & free classes to try

From HIIT to yoga, dance & Pilates

How to help strengthen your body

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Keeping your heart healthy

A healthy heart is the key to your overall health, & there are small daily habits you can follow to look after it

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Tips to get the most out of your fitness tracker

It can do more than just count your steps

Boots' bloating guide: bloating stomach causes, tips & treatment

Find out how to get rid of a bloated stomach here

The best quiet & low impact workouts (your neighbours will thank you!)

Limited on space & time? These low-impact HIIT classes are a must-watch – & require zero equipment

We answer the most googled questions on gut health

From gut-health friendly foods to the link between gut, brain & skin, we did the research so that you don’t have to

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